Course curriculum

  • 1

    Introduction

    • Welcome! Start here.
  • 2

    Daily W1N

    • Your Daily W1N's

    • Daily W1N | Day 1 Add Hydrate

    • Daily W1N | Day 2 Add Make Your Bed

    • Daily W1N | Day 3 Add 10min Routine

    • Daily W1N | Day 4 Add New Exercises

    • Daily W1N | Day 5 Add New Exercises

    • Daily W1N | Day 6 Add New Exercises

    • Daily W1N | Day 7 Add New Exercises

    • Daily W1N | Day 8 Add New Exercises

    • Daily W1N | Day 9 Add New Exercises
  • 3

    Day 1 (Skills A)

    • Day 1 | Ball Handling (5 Minute Handle)

    • Day 1 | Finishing

    • Day 1 | Concept (Stop & Go)

    • Day 1 | PNR Scoring

    • Day 1 | Shooting Challenge (1min Curls)
  • 4

    Day 2 (Shooting A)

    • Day 2 | Shooting (Midrange Flow)

    • Day 2 | Shooting (Ball Holds)

    • Day 2 | Shooting (Freestyle Handles)

    • Day 2 | Shooting Challenge (14 in 90)
  • 5

    Day 3 (Skills B)

    • Day 3 | Ball Handling (Speed Stop Exchanges)

    • Day 3 | Finishing (1 & 2 Foot Floaters)

    • Day 3 | Concept (Anchored Steps)

    • Day 3 | Shooting (Midrange Shimmy)

    • Day 3 | Shooting Challenge (Cavalier Shooting)
  • 6

    Day 4 (Shooting B)

    • Day 4 | Shooting (Machine Gun Shots)

    • Day 4 | Shooting (1-2 Footwork Off the Dribble)

    • Day 4 | Shooting (1-2 Footwork Off the Catch)

    • Day 4 | Shooting Challenge (Curry Ladder)
  • 7

    Day 5 (Skills C)

    • Day 5 | Ball Handling (Two Ball Challenge)

    • Day 5 | Finishing (Skip Step)

    • Day 5 | Concept (Stop & Go Pt. II)

    • Day 5 | Shooting (3,2,1 Backpedal Three's)

    • Day 5 | Shooting Challenge (Continuous Three's)
  • 8

    Day 6 (Shooting C)

    • Day 6 | Shooting (Foot Replacements)

    • Day 6 | Shooting (Active Shooting Foot)

    • Day 6 | Shooting (Cross Step Shooting)

    • Day 6 | Shooting Challenge (4 Minute Arc Shooting)
  • 9

    Day 7 (Recovery)

    • Day 7 | Free Throws (+2/-2)

    • Recovery | LAX Ball Series

    • Recovery | Hook Plank

    • Recovery | 90-90 Knee Roll

    • Recovery | Single Leg Iso Hold

    • Recovery | Single Leg Iso Heel Bridge