This is a Daily Movement Routine for You to Implement into Your Life. Whether You’re an Athlete or Not, this Program can be Beneficial to You.

  • Building the Habit of Daily Movement

  • Power of Compounding Strength & Mobility

  • Be a Healthier and Better Moving Individual

Understand the Habit Loop

The brain cannot recognize the difference between good and bad habits, only repetition.

Habits are the regular tendencies you have on a daily basis. They are our foundation and help shape who we are as people. Understanding habits is very important because if you do not understand your habits it’s very difficult to change them and to create new habits.
Change Your Habits

Complete Course Curriculum

10 Minutes a Day for 10 Days

  • 1

    Introduction

    • Introduction to the 10 Minute Routine
  • 2

    Introduction to 10 Minute Routine

    • Understanding The Habit Loop

    • Understanding Distractions

    • How I Set Up My Routine

    • Exercise to Create the Habit

    • Hoopstudy 10MR PDF's

    • Checking Off The Days ✔️✔️
  • 3

    Day 1

    • Day 1
  • 4

    Day 2

    • Day 2
  • 5

    Day 3

    • Day 3
  • 6

    Day 4

    • Day 4
  • 7

    Day 5

    • Day 5
  • 8

    Day 6

    • Day 6
  • 9

    Day 7

    • Day 7
  • 10

    Day 8

    • Day 8
  • 11

    Day 9

    • Day 9
  • 12

    Day 10

    • Day 10
  • 13

    Understanding Each Movement with Adam Menner

    • Movement Descriptions Intro

    • Movement Breakdowns #1

    • Movement Breakdowns #2

    • Movement Breakdowns #3

    • Movement Breakdowns #4

    • Movement Breakdowns #5

Limiting Distractions

Delayed vs. Instant Gratification

  • The 10 minute routine is delayed gratification.

    It will be easy to get distracted because we are constantly searching for a shot term gratifying dopamine spike. Being aware of this can be the difference between you staying on a task or giving up after a few days.

Watch this to see EXACTLY what You Will Learn

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DJ Sackmann

NBA/WNBA Trainer

"When doing the 10 minute routine think about how you want to feel later. 1 month, 2 months or a year from now. That will put you on the path towards happiness and success."

Regular Price $99 Now Only ⬇️

  • $67.00

    $67.00Ten Minute Routine

    Change Your Life in 10 minutes a Day
    Start Now