Course curriculum

  • 1

    WELCOME! START HERE.

    • Introduction
  • 2

    Keys to Success

    • Thank You

    • Meeting With Your Coach

    • Daily Mobility Introduction

    • Mobility Routine

    • Ball Handling Intro

    • Ball Handling Vitamins

    • Finishing Vitamins

    • Nutrition

    • Studying Film
  • 3

    Routines

    • Morning Routine

    • Visualization Further Detail

    • Game Day Routine | Activation

    • Game Day Routine | 5 Min Handle
  • 4

    Activation Routine

    • Rest & Recovery

    • Building The Right Habits

    • Big Toe Roll Up

    • Hook Plank

    • Reverse Hook Plank

    • Cat Cow

    • Alternating Bird Dog

    • Two Way Hip Flexor

    • Single Leg Stance

    • Single Leg Iso Hold

    • Single Leg Heel Bridge

    • Recap
  • 5

    15 Minute Shooting Routine

    • Introduction

    • One Dribble Around the Arc

    • Lateral Movement

    • 5 Spot Multi Plane Shots

    • Lifts and Drifts

    • Two Dribble Pull-Ups

    • One Minute Rep Out
  • 6

    Shooting Vitamins

    • 1 Minute Curls

    • 4 Minute Arc Shooting

    • 14 in 90 Shooting

    • 37 Point Thriller

    • Cavalier Shooting

    • Continuous Three's

    • The Curry Ladder

    • +2/-2 Free Throws

    • Up The Ladder Free Throws

    • Star Shooting
  • 7

    You're Done! Now What?

    • You're Done! Now What?