Handle & Footwork V1

This Academy Program Includes:

  • 20 Day Transformation

  • Ball Handling Drills

  • Dribble Techniques and Concepts

  • Full Description of Ball Handling Terms

Course curriculum

  • 1

    Introduction

    • Watch First
  • 2

    Handle with Footwork. Improving your foundation in 20 Days.

    • Day 1 | Pound Dribbles to Strengthen Your Handle

    • Day 2 | Pocket Dribbles To Help with Ball Control

    • Day 3 | Dribble types X Foundational Attack Footwork

    • Day 4 | Mastering Crossovers, Thru the Legs and Behind the Back

    • Day 5 | 3 Step Explosion Drives

    • Day 6 | Mastering you 1-2 Stop

    • Day 7 | Mastering the Punch Drag Move

    • Day 8 | Mastering the Quick Attack with Turn Dribbles

    • Day 9 | Mastering the Quick Stop Moves

    • Day 10 | Can you Beat DJ?

    • Day 11 | Can you Beat DJ?

    • Day 12 | Mastering the Under Drags aka "snatch back"

    • Day 13 | Mastering Foot Switches

    • Day 14 | Mastering Change of Direction with Skips

    • Day 15 | Mastering Change of Direction with Anchor Steps

    • Day 16 | Mastering Motion Steps. "moving when the ball is in the air"

    • Day 17 | Mastering the multiple drag options. Killer Stop Separation Move.

    • Day 18 | Mastering Spins Out of Handles

    • Day 19 | Mastering the Ability to Create Lateral Separation with "Bounds"

    • Day 20 | Two Ball Dribbling Segment. Challenging Your Handle