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20 Day Transformation
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Ball Handling Drills
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Dribble Techniques and Concepts
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Full Description of Ball Handling Terms
Handle & Footwork V1
This Academy Program Includes:
Course curriculum
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1
Introduction
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Watch First
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2
Handle with Footwork. Improving your foundation in 20 Days.
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Day 1 - Pound Dribbles to Strengthen Your Handle
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Day 2 - Pocket Dribbles To Help with Ball Control
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Day 3 - Dribble types X Foundational Attack Footwork
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Day 4-Mastering Crossovers, Thru the Legs and Behind the Back
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Day 5-3 Step Explosion Drives
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Day 6-Mastering you 1-2 Stop
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Day 7-Mastering the Punch Drag Move
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Day 8-Mastering the Quick Attack with Turn Dribbles
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Day 9-Mastering the Quick Stop Moves
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Day 10-Challenge Day-Can you Beat DJ?
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Day 11 Challenge Day-Can you Beat DJ?
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Day 12-Mastering the Under Drags aka "snatch back"
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Day 13-Mastering Foot Switches
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Day 14-Mastering Change of Direction with Skips
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Day 15-Mastering Change of Direction with Anchor Steps
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Day 16-Mastering Motion Steps. "moving when the ball is in the air".
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Day 17-Mastering the multiple drag options. Killer Stop Separation Move.
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Day 18-Mastering Spins Out of Handles
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Day 19-Mastering the Ability to Create Lateral Separation with "Bounds"
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Day 20-Two Ball Dribbling Segment. Challenging Your Handle
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