Course curriculum

  • 1

    Welcome! Start Here.

    • Academy Walkthrough
  • 2

    What To Expect

    • Thank You

    • How To Structure Your Workouts

    • Rest & Recovery
  • 3

    20 Day Reset

    • What It Means to W1N

    • Daily Basketball W1N

    • Gratitude Challenge

    • Nutrition Challenge

    • Time Blocking Exercise

  • 4

    Day 1

    • Day 1 | Daily W1N

    • Day 1 | Basketball Workout

    • Day 1 | Challenge: Pound Dribble Burnout