Your Summer Basketball Skills and Strength Program
Your Daily Guide To Improve Your Game
NO MORE GUESSING-World Renowned NBA/WNBA Basketball Trainer DJ Sackmann provides a Summer Schedule that tells you EXACTLY what to do
This program can be used by players of all ages. Last year we helped thousands of young men and women through this transformation course.
The program can be completed in 21 days but we recommend going through the basketball skills and strength training for the entire summer. Upon completion, players are recommend to dive into their positional courses to raise their knowledge in their positions.
NO! All you need for this program is a basketball a hoop and your tablet. If you do not have access to a hoop daily you can still greatly benefit from this program.
YES! This program takes a dive into how to become a more confident player and human being. Our goal is to help you go back to school a more confident individual so you can immediately impress your coach!
All Seasons Package Welcome!
Academy Walkthrough
Thank You
Your Checklist
Skills Explanation
Strength Program Explanation
Shooting Explanation
How To Build Your Schedule
Your Daily W1N's
Rest & Recovery
What does 3,000 shots per week look like?
What if my workouts are taking too long?
How To Use The Daily W1N
Daily W1N | Week 1: Hydrate
Daily W1N | Week 2: Make Your Bed
Daily W1N | Week 3: Day 1 10min Routine
Daily W1N | Week 4: Day 2 10min Routine
Daily W1N | Week 5: Day 3 10min Routine
Daily W1N | Week 6: Day 4 10min Routine
Daily W1N | Week 7: Day 5 10min Routine
Daily W1N | Week 8: Day 6 10min Routine
Daily W1N | Week 9: Day 7 10min Routine
Workouts 1-3
W1 | Ball Handling: Between The Legs Cont
W1 | Finishing: Veer, Same Hand/Foot, Euro
W1| Iso Off Catch: Reverse Pivot Jab/Rip
W1| Iso Off Dribble: Lift Go Step In's
W1| Shooting Midrange: Drag Stops
W1| Shooting Three's: Triangle Shooting
W1 | Shooting Challenge: High Clip Three's
W2| Ball Handling: BTB, Thru, Cross Cont.
W2| Finishing: Skip Step Finishes
W2| Iso Off The Catch: Cross Step Drive/Jab
W2| Iso Off Dribble: Slow Thru Slow Cross
W2| Shooting Midrange: 4 Steps 1/2 Dribbles
W2| Shooting Three's: 3x2x1 BP Shooting
W2| Shooting Challenge: Two Minute Splash
W3| Ball Handling: BTL, BTB, Cross Cont.
W3| Finishing: Floaters, Runners, Leaners
W3| Iso Off Catch: Shimmy Rips Shimmy Jabs
W3| Iso Off Dribble: Lunge To Lift Step Thru
W3| Shooting Midrange: Stepback 1,2,3
W3| Shooting Three's: Backpedal Shooting
W3| Shooting Challenge: Make 5
Weeks 4-6
W4| Ball Handling: Bounce Out Continuous
W4| Finishing: Swing Step
W4| Iso Off Catch: Jab and Shoot
W4| Iso Off Dribble: Hip Swivel Exchanges
W4| Shooting Midrange: Run Outs
W4| Shooting Three's: High Catch & Shoot Three's
W4| Shooting Challenge: 30 Sec Lay-Ups
W5| Ball Handling: Cross Thru Behind
W5| Finishing: Controlled Fades
W5| Iso Off Catch: Punch Stepback/Side Step
W5| Iso Off Dribble: Hip Switch
W5| Shooting Midrange: Two Dribble Fade
W5| Shooting Three's: Pass Is Behind You 3's
W5| Shooting Challenge: 37 Point Thriller
W6| Ball Handling: Freestyle Handles
W6| Finishing: Hop Step
W6| Iso Off Catch: Drop Pivot
W6| Iso Off Dribble: Spin Seal
W6| Shooting Midrange: Pivot Shots
W6| Shooting Three's: Flyby Three's
W6| Shooting Challenge: Star Shooting
Weeks 7-9