Course curriculum

  • 1

    Welcome! Start Here.

    • Introduction

    • Academy Workbook Download
  • 2

    7 Day Workout Plan

    • Day 1 | Sports Performance: Full Body Strength 1

    • Day 2 | Sport Specific 1

    • Day 3 | Strength 2

    • Day 4 | Sports Specific 2

    • Day 5 | Strength 3

    • Day 6 & Day 7 | Recovery