HoopStudy Academy

Step 1: The Shooting Hand Introduction

The Shooting Hand Film Study

Understanding Grip by Shooting Around

Shooting Hand Wrist Snaps no Ball

One Handed Wrist Snaps with Ball

One Hand Wrist Snaps Off Backboard with Bounce Back

4 Ways to Get Proper Hand Placement

Moving the Ball In Guide Hand at Start Point

Moving your Shooting Hand at Start Point

Moving shooting hand during lift path

Re catching the ball to set up hands

Machine gun shots

Step 2: Lift Point Introduction

Step 2: The Lift Point Film Study

Finding Your Lift Point- Simple Exercise

Lift Point to Follow Thru Air Shots

Lift Point Shots off the Wall Bounce Back

Two Finger Shooting

Two Finger Accuracy Shooting

Step 3: Guide Hand-Understanding The Guide Hand

Step 3: The Guide Hand-Film Breakdown

Seated Wall Shots-Guide Hand Removal

Isolated Lift Point-Guide Hand Focus

Understanding Hand Placement

Step 4: Start Point

Step 4: The Start Point-Film Breakdown

Pickups-Film Study

Finding Start Point Off The Dribble

Finding Your Start Point Off The Catch

Drop Outs to Start Point-Off The Catch

Step 5: Lift Path Introduction

Step 5: Lift Path Film Study

Lift Path Ball Raises

Lift Path Shots Off Wall with Bounce Back

Lift Path Middle Paint Swishes

Step 6: Flow Introduction

Step 6: Flow-Film Study

Understanding Body Dip vs. Ball Dip

Flow Bounces with Shot

Ball Holds into Limited Dip Shots

Ball to Body Foot Replacement Flow

One Foot Flow Shooting

Intro to Footwork: Micro Details

Step 7: Footwork Film Study

1-2 Footwork Off The Dribble

1-2 Footwork Off The Catch

Foot Replacements Off The Catch

Active Shooting Foot: Punches

Cross Step Shooting Footwork with Ball Holds

Foot Replacements Off The Dribble

Daily Vitamins