Course curriculum

  • 1

    Welcome

    • Summer Transformation Introduction Video

    • Pre-Assessment

    • Summer Transformation 5 Week Schedule

  • 2

    Day 1 Daily Tasks

    • Day 1 Film Study

    • Day 1 Quiz

    • Day 1 Basketball Skills Workout

    • Day 1 Training Plan

    • Day 1 Strength Training

  • 3

    Day 2 Daily Tasks

    • Day 2 Film Study

    • Day 2 Quiz

    • Day 2 Training Plan

    • Day 2 Basketball Skills Workout

    • Day 2 Sports Performance

  • 4

    Day 3 Daily Tasks

    • Day 3 Film Study

    • Day 3 Quiz

    • Day 3 Training Plan

    • Day 3 Basketball Skills Workout

    • Day 3 Strength Training Session

  • 5

    Day 4 Daily Tasks

    • Day 4 Film Study

    • Day 4 Quiz

    • Day 4 Training Plan

    • Day 4 Basketball Skills Workout

    • Day 4 Sports Performance Training

  • 6

    Day 5 Daily Tasks

    • Day 5 Film Study

    • Day 5 Quiz

    • Day 5 Training Plan

    • Day 5 Basketball Skills Workout

    • Day 5 Strength Training

  • 7

    Day 6 Daily Tasks

    • Day 6 Film Study

    • Day 6 Quiz

    • Day 6 Basketball Skills Workout

    • Day 6 Training Plan

    • Day 6 Recovery

  • 8

    Day 7 Daily Tasks

    • Studying

  • 9

    Final Exam

    • Final Exam

  • 10

    Graduation

    • Congratulations!